So your saying to like, don't tire yourself out, but rather, do a few sets, and do it again a few hours later, and then again a few hours later than that?
correct, lets say for example, that currently you are benching 145, 3 sets, 10 reps. 3x a week. what will help you is if you do 120ish (depends on what feels easy for you) and do 5x5, 2-3x a day. dont exercise to the point where you're huffin and puffin. it should be quick and easy. and everynow and then you should take a break from that, and do a normal routine. (dont forget to do other exercises.) here's the website that explains it. i can't for the life of me find the specific article or thread where i read this.
http://kbforum.dragondoor.com/?kbid=1025
*also iba words what happens better.
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4 rounds of sparring, and i was sweating very heavily, but i wasn't tired and wanted more. raaaaaaaaaaarrrrrrrrrr…kickin butt and takin names.